Simple: Fasting & Meal Tracker

Simple: Fasting & Meal Tracker

By AM APPS

  • Category: Health & Fitness
  • Release Date: 2019-06-29
  • Current Version: 6.3.2
  • Adult Rating: 12+
  • File Size: 319.83 MB
  • Developer: AM APPS
  • Compatibility: Requires iOS 12.2 or later.
Score: 4.80584
4.80584
From 31,963 Ratings

Description

Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide! Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits. Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits. Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating. Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases. Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed. But many people are deterred from trying IF because they think it’s difficult and they don't know how to start. That’s where Simple comes in. You don't have to know anything about Fasting. Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead. We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy. You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting. - Customized tips and hacks delivered daily - Smart and flexible tracking. Start/end your fasts with one quick click - A step-by-step guide to intermittent fasting - Custom fasting protocols - Easy-to-use meal journal for mindful eating Simple Fasting protocols: - 16-Hour (16:8) Intermittent Fast - Circadian Rhythm Fasting - 18:6 - 20:4 - 14:10 - OMAD - one meal a day HEALTH APP INTEGRATION: Simple integrates the following data from the Health app (HealthKit) to keep track of your body status: - Steps - Weight - Water - Sleep SUBSCRIPTION INFORMATION Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content. If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal. The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please visit the link https://support.apple.com/en-us/HT202039 Privacy Policy: http://simple.life/privacy.htm Terms of Use: http://simple.life/tos.htm

Screenshots

Reviews

  • BEST FASTING APP EVER

    5
    By FrustratingFree
    everything is great! the design is amazing, the articles are helpful and the animations and gifs are cute and motivating. you can pair with fitbit and apple health and customize your fasting length etc. Super functional with no compromise on design and quality. The free version is amazing and well thought out and the premium version is only $14.99 for an entire year. Hands down the best app ever. I’ve lost 5 lbs in a week, and I didn’t even have to entirely change my diet just the times that I ate. I feel motivated and the reminders are such a great addition. I 150% recommend!!!
  • Fasting app

    4
    By Cruise member
    Loving the app. It helps when to eat and when to eat and really informative on the stages your body is doing at that time! Stil trying figure out other details like logging food for every meal or just last meal of the day, other then that! I recommend it!
  • No way to opt out

    1
    By TAD2200
    I used the free trial for this but there was no way to opt out. When I wrote to ask for cancellation and a refund, they wanted proof that I had used the program for 25 days and it didn't work. I feel very manipulated and do not recommend.
  • 🖤

    5
    By ava🖤
    i’m so specific on how i like apps and honestly this is one of the best apps you can get for free. i just started intermittent fasting, 16/8, and it makes it so easy. logging meals is fun too
  • Amazing!!!

    5
    By Jdan12
    Great app.
  • Great investment!

    5
    By ThatDarnRae
    I absolutely love this this. I use it everyday and it’s helped me track my eating windows for those super busy days, while also giving me tips based on my habits.
  • Amazing App

    5
    By nicey 02
    I love this app for numerous reasons. It helps me keep myself motivated and going. I wasn’t trying to lose a ton of weight but i did have a lot of unhealthy eating habits such as replacing meal with snacking which causes a lot of further digestive discomfort. This app helps me fall asleep and wake without a bloated stomach, always feeling refreshed and ready to go. I feel happy and my physical hunger is easily satisfied. It gives you tips and advices based on your eating habits, which is extremely helpful! Highly recommend intermittent fasting and Simply.
  • Overall the app it’s self

    5
    By megann r
    This app is just what really made me want to loose weight. I’ve only had it for a few days and they send notifications for everything, and there’s little articles that you could read. I just love it.
  • AMAZING

    5
    By Shakxhsbsohwnsjfnd
    really great and easy to use helps me keeps track of everything NO COMPLAINT
  • Fantastic!!

    5
    By burnettbunch
    The very best app for intermittent fasting!!!

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